‘BFit’ with ‘Bolly DanceFit’ – Bollywood Dance Workout

‘BFit’ with ‘Bolly DanceFit’ is a Bollywood inspired dance fitness program which makes you burn and get in shape. The pumping Bollywood music mixed with high intensity interval training will give you a total body workout in just 50 minutes. By combining cardio intensive exercises with Bollywood beats, Bolly DanceFit is redefining healthy living in a whole new way.

This is a powerful dance workout that provides a unique combination of dynamic choreography and intense conditioning. Each 50 minutes section inspires participants to get moved with an exhilarating cardio interval-based workout build upon bold dance sequences to Bollywood music.

Why Dancing as a Workout

Dancing is a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

  • Improves condition of your heart and lungs.
  • Increases muscular strength, endurance and motor fitness.
  • Increases aerobic fitness.
  • Improves muscle tone and strength.
  • weight management.
  • stronger bones and reduced risk of osteoporosis.
  • Provides better coordination, agility and flexibility.
  • Improves balance and spatial awareness.
  • Increases physical confidence.
  • Improves mental functioning.
  • Improves general and psychological well-being.
  • Greater self-confidence and self-esteem.
  • Better social skills.


Interested in bringing Bolly DanceFit’s workout Program to your facility? Let’s connect!

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