Bollywood Dance Therapy for Seniors
‘Bolly DanceFit’ totally believes that dance exercise is an effective physical therapy for seniors. Dance therapy improves gait and balance in seniors and also encourages seniors to move in different directions from everyday movements. This helps improve overall balance, stamina and walking speed.
Dance requires constant movement at your pace, which elevates the heart rate to pump oxygen faster through your blood which will improve energy levels, reduces risk of high blood pressure, heart disease, diabetes, strengthen heart and improves overall mood. The American council on exercise suggests that dancing can help improve memory.
Combining this Dance Therapy with Bollywood music will promotes positive overall health!!
PARTNER WITH BOLLY DANCEFIT
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